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plus nutrition
The extra firm tip applies targeted pressure to help break up knots in muscle fibers
or if you're looking to PR but don't want to run two spring long races
The device holds the ankle and forefoot joints in a position of slight dorsiflexion that prevents a position of plantarflexion
Spring Training Programs injury prevention plus nutritionLearn how to train for a 5k or half marathon for the Greater Binghamto Bridge Run, Herald of Victory Marathon or other spring race or give the gift of training! Our certified coach Harry J. Back will help you find your sweet spot for training for your 5k, half marathon, or full marathon! This is a great answer for anyone who is running their first race, their first time at this distance, OR just want to kick things up a notch and hit that elusive PR