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Sandbag Training Video Library
or endurance
Read our "What is Foam Rolling" Infosheet
and digestive enzymes promote a healthy gut and improved nutrient absorption
Steel Maces - 1.5" Diameter Handle steel mace Sandbag Training Video LibraryThe 1. 5" diameter handle is often called 'the standard" as this diameter is found on Steel Maces 8kg and above. The 1. 5" diameter handle (38mm) is thicker, increasing neural drive and recruiting mire muscle fibres in your hands, fingers and forearms when you're training with it. This larger diameter can be effective for creating 'full body tension' when performing 'ripping' and 'crushing' movements used flow practices such as Steel Mace Flow. Why
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