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That was Phil Cavell’s first choice of strapline for his new book The Midlife Cyclist but his editor overruled him, replacing it below the title with a slightly more life affirming “the road map for the +40 rider who wants to train hard, ride fast and stay healthy.” However, Cavell still managed to sneak in a chapter called “Will I die?” Spoiler alert: yes

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The harder you pedal, the more assist you get, so you get a nice workout as well

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