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Researchers believe L-Carnitine helps by: Improving how the body uses glucose for energy Reducing fat buildup in the liver and muscles (which can block insulin) Fighting inflammation and oxidative stress , which are linked to insulin resistance It may also help move glucose into your muscle cells more effectively—exactly what insulin is supposed to do

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One user connected their symptoms to their new diet: "It’s likely from all the weight loss and from changing my diet and eating far less overall." - thcitizgoalz Rapid weight loss itself can create deficiencies