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That’s a behind-the-scenes function, but the signals can be visible: smoother weight management, less “sluggish” body language, and a coat that reads as well-kept when overall nutrition is consistent

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4.1 Nutritional strategies: Fasting, phytochemicals, phytomelatonin, and fermented food 4.1.1 Fasting Fasting is an effective way to recover mitochondrial efficiency, and multiple human studies have shown its ability to restore metabolic pathways in people suffering from chronic pathologies