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He's mostly known for his successful podcast, the Huberman Lab, where he translates the latest neuroscience and biology research into easy-to-understand, practical advice for everyday people

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Because your body uses and excretes B12 rather than storing unlimited amounts, consistent timing helps keep your energy and focus steady instead of peaking and crashing.​ Many people find that taking B12 late in the day can make them feel more alert right when they are trying to wind down, which may interfere with sleep