b12 injections are for what Shots Weight Loss: You Need to Know Cobalamin (vitamin B12) and

b12 injections are for what Shots Weight Loss: You Need to Know Cobalamin (vitamin B12) and

Cobalamin (vitamin B12) and Folate Deficiency - Province of British Columbia

Individuals who may benefit from Vitamin B supplements include those with dietary restrictions (like vegans, who might lack vitamin B12), the elderly, those with certain medical conditions, pregnant women (who may need more Vitamin B9), and anyone with a diagnosed deficiency in one or more Vitamin B nutrients

Foods sources of B12 include: Fortified plant-based meats Fortified plant-based milks Fortified breakfast cereals Fortified energy drinks Are there any green light foods that contain vitamin B12