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Medical supervision ensures: Appropriate screening Proper dosing Monitoring for side effects Clear expectations Foundational Recovery Still Matters Whether or not you explore peptide therapy, your recovery depends heavily on the basics: Adequate protein intake (1.2 to 1.6 grams/kg of body weight) Proper hydration (drink fluids throughout the day, regularly check the color of your urine) Quality sleep (if sleep hygiene tactics don’t work, address psychological and physiological factors)